Mindtraining for Life

Mindtraining for Life

Happiness – Wellbeing – Success

…where neuropsychology and 4,000 years of human experience combine to bring positive changes to lives…

What is Mindtraining?

Tools to Boost your Happiness, Wellbeing and Success

Every day we humans solve hundreds of simple problems, like working out how to travel to somewhere or make something. However, more complex challenges, such as those linked to our happiness, mental health, wellbeing and the quality of our life can be much harder to resolve, often requiring knowledge that most of us don’t have. Mindtraining is the systems that teaches us, evidence led techniques, to harness the power of minds to keep us healthy and happy and enabling us to reach our goals. For thousands of years humans have been using mindtraining to transform their lives. New insights into the working of the human brain have now helped neuropsycholgists and therapists to develop profound new mindtraining tools. These developments are one of the reasons why many people in Western societies are looking to mindtraining to increase their, haoppiness, wellbeing and success.

Mindtraining is likely the most important human technology that we have to help people overcome obstacles and reach their full potential. It includes the most reliable brain and behavioural science. However, it also draws on less mechanistic knowledge systems to deliver effective, holistic and sustainable change.

Dr Stephen Gene Morris

Mindtraining is a generic term for using the mind and mental processes to improve health, quality of life and to reach goals. However, mindtraining is relatively rare in Western wellbeing settings because it relies on transdisciplinary knowledge and experience. While some methods can be found in different settings, such as clinical psychology, the scope of mindtraining is not restricted to narrow academic or technical insights. Mindtraining for Life is part of a movement of highly trained professionals committed to delivering effective and holistic support to clients.

The real value of mindtraining rests in first understanding, then harnessing the broader relationships between human thought and behaviour; how what we think leads to positive or negative mental states. Applied Neuropsychology, one element of mindtraining, offers a useful starting point for building working models of human behaviour, consistent with current cognitive and neuroscientific research. However, the human mind is a concept that has so far failed to be identified and described by science. Therefore, mindtraining uses a broader knowledge base, including individual experience to develop strategies to increase happiness, wellbeing and success.

Mindtraining is available to all humans. It’s been around for thousands of years and elements can be found in many knowledge systems, including nondual Buddhism. Mindtraining for Life bases its support and consultancy on reliable practices, supported by science and evidence-led results, to develop systematic solutions that enable you to thrive.

Mindtraing is one of the most effective supports for mental health

Mindtraining is all about you!

The Four Scientific Principles of Mindtraining

  1. How we see the world is often relative
  2. Our mental processes can be altered by systematic training
  3. We learn to observe our emotions and other mental processes
  4. We learn techniques to overcome obstacles

Mintraining for Mental Health
Mindtraining: From surviving to thriving, be the solution to your problems

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Mindtraining for Mental Health
Mindtraining: Helping you to thrive

What Mindtraining Can Do For You

Wellbeing

Mindtraining has a crucial role in developing mental resilience and supporting a range of mental health challenges. It is not a clinical treatment but the principles of mindtraining have been adopted by health practitioners for centuries. By first understanding and then regulating emotions and other mental processes, long term reductions in psychological suffering can be achieved. Many

ADHD

Mindtraining techniques can offer significant support for people with neurodevelopmental conditions such as Attention Deficit Hyperactivity Disorder (ADHD) Attention Deficit Disorder (ADD) and Autism Spectrum Disorder (ASD). An understanding of mental processes, including emotions, have a central role to play in the happiness, wellbeing and success for many people in neurodiverse populations.

Education

Mindtraining is a key tool for supporting students at every level in higher and further education, including PhD. Methods of emotional regulation play a crucial role in reducing the effects of different forms of anxiety. Secular meditation and nondual relaxation have a great track record in reducing stress, and self-efficacy training helps boost motivation and reduce procrastination.

Goals

Mindtraining is a holistic process that emphasises the wider needs of the individual. It avoids a narrow short term focus a on purely materialistic benefits; this approach is particularly useful in setting goals that are both sustainable and meaningful. For example, in mindtraining, we encourage clients to think about personal and professional objectives that are domain-specific and consistent with their values.

Meditation

Mindtraining for Life , only teaches the most effective meditation methods, those that aid relaxation, reduce stress and build an increased sense of wellbeing. However, meditation is also a powerful mindtraining tool. Systematic use of secular techniques supports the observation, recognition and regulation of our mental processes, which is central to lifelong happiness and success. Meditation also improved concentration.

NDC

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A core principle of mindtraining is the concept of compassion, in particular nondual compassion (NDC), compassion for self and other. Where we experience psychological suffering self care is essential Many of the limitations humans face are self generated and linked to a lack of compassion for self, other or both. Understanding the role of nondual comapassion helps regulate emotions and maintain resilience.

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